Ginger Pear Bran Muffins

1 cup bran 
1 tbsp Golden syrup
1 cup cold milk

Put the above ingredients into a bowl and soak for 5 minutes

Then add:

1 egg 
3/4 cup flour
1/2 cup sugar 
1 tsp baking soda
1/4 teaspoon salt  
1/3 cup fined chopped glace ginger
1 teaspoon ground ginger 
½ cup chopped drained tinned pears – pat the pears dry with a paper towel

Stir without over mixing and put into muffin tray.  Bake 20 minutes 180ºC.
Makes 1 dozen small muffins.


Practical Nutrition and Diet Advice

Food Solutions is owned by Fiona Boyle, a NZ Registered Dietitian and a Nutritionist in Tauranga, with over 20 years experience in hospital and private practice settings.

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