Hawaiian Chicken with Pineapple Salsa

Serves 4

4 boneless chicken breasts – skin off

Marinade
2 Tbsp soy sauce
¼ cup orange juice
¼ cup brown sugar
2 tablespoons each of grated ginger and lemon juice

Pineapple salsa
1 cup finely diced pineapple (fresh or canned)
3 tablespoons finely chopped coriander
1-2 teaspoons diced chilli or chuilli paste
1 tablespoon lemon juice

Place chicken in shallow dish
Combine soy sauce, orange juice, brown sugar, root ginger and lemon juice.  Pour over chicken and marinate in fridge for several hours, turning occasionally.
Bake at 180 degrees until cooked, basting with marinade throughout.
To make salsa combine ingredients and serve with chicken.
 

Practical Nutrition and Diet Advice

Food Solutions is owned by Fiona Boyle, a NZ Registered Dietitian and a Nutritionist in Tauranga, with over 20 years experience in hospital and private practice settings.

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