Roasted golden kumara salad

Roasted golden kumara, pear and pumpkin seed salad

5 cups diced golden kumara
1 cup chopped pear (not peeled)
Zest of one orange
1 Tbsp cumin seeds
2 tsp ground cumin
Salt to season
½ - 1 Tbsp olive oil
50 grams feta cheese, cut into small cubes
1 cup spring onions, thinly sliced
70 g pumpkin seeds - roasted
 

Preheat oven to 200°C. 
To roast pumpkin seeds place in small dish in hot oven and remove once seeds start to pop, this won’t take long so watch closely so they don’t burn.
Place kumara, pear, 2 Tbsp olive oil, orange zest, cumin and salt in roasting pan lined with cooking paper, spray lightly with olive oil.  Toss gently and roast for 20 – 30 minutes or until golden in colour.
Remove from the oven and cool. 
Drizzle the olive oil over the roast vegetables. 
Carefully mix in the feta cheese, spring onions and pumpkin seeds.

 

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Food Solutions is owned by Fiona Boyle, a NZ Registered Dietitian and a Nutritionist in Tauranga, with over 20 years experience in hospital and private practice settings.

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