Fresh Bircher Muesli

4 servings

Recipe from Deli on Devonport, Tauranga

This is a delicious start to the day. Use whatever fruit is in season or top with poached fruit compote.

2 cups rolled oats
½ cup raisins
1 cup apple juice or orange juice
1 cup coarsely grated apple
½ cup natural yoghurt
Juice of 1 lemon
½ cup sliced seasonal fruit
¼ cup mixed berries (use thawed frozen ones if necessary)
2 tablespoons honey

Method
Place oats, raisins and apple juice in a bowl and soak for at least 1 hour, preferably overnight.
Add grated apple, yoghurt and lemon juice to mixture and mix well. Spoon into serving bowls and top with fresh or poached fruit. Drizzle with honey.

Practical Nutrition and Diet Advice

Food Solutions is owned by Fiona Boyle, a NZ Registered Dietitian and a Nutritionist in Tauranga, with over 20 years experience in hospital and private practice settings.

Ph. 07 574 7999
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