Posts by Fiona
Dialing down your blood pressure
No one wants to hear that they’ve got high blood pressure – but it’s not the end of the world! Medication can help, and there’s a lot you can do to help yourself. What is blood pressure? When your heart beats, it pushes blood through your arteries. Blood pressure is the force of the blood…
Read MoreTips for healthy weight loss
Weight loss Weight loss is one of the main reasons people consult a dietitian. Friends and colleagues are often happy to freely give tips and advice about what to eat to achieve weight loss, making it very confusing as the advice can be contradictory. Tips for healthy weight loss Eating is a big part of…
Read MoreFionas Quick Tips
Fiona’s quick tips – #1 Eat to a plan Decide what you’ll eat before you shop. Do a weekly menu and make a shopping list. Stick to the list! Shop once a week. Fiona’s quick tips – #2 Drink up Dehydration can lead to snacking. Drink plenty of fluids. Water is best. Fiona’s quick tips…
Read MoreMoney-saving protein tips
Protein can be expensive, but, with a little menu planning, you can keep control of the purse strings and put protein on the table. See my money-saving protein tips. We all need protein. It’s part of every cell in the body and is essential for building and repairing muscles, bones, cartilage, skin and blood. It’s…
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