Help me reduce my risk of heart disease

Do you want to reduce your risk of heart disease? Risk factors for heart disease such as high blood pressure, high cholesterol levels and being overweight can be significantly improved by changing your diet. If you have a family history of heart disease you may want to have your diet assessed to see if you are making the best food choices. Fiona Boyle at Food Solutions is a NZ Registered Dietitian and a Nutritionist, can assess your diet and give you practical and realistic advice on fats, reducing your salt intake, and understanding food labels. She can also help with weight loss if that is an issue for you.