WEIGHT LOSS / GAIN SUPPORT
Help me manage my weight – I need to lose weight
Struggling to lose weight? Not sure what to eat? Feel like you have tried every diet under the sun and now you are totally confused? Tired of constantly dieting and feel like all enjoyment has gone out of eating? Fiona Boyle is a NZ Registered Dietitian and a nutritionist with more than 30 years experience in helping people with weight loss. Fiona will work with you so you can feel confident in your food choices and portion sizes. Strict diets and special diet, foods are not part of Fiona’s approach. Fiona will teach you which foods you need to eat to best satisfy your appetite, helping to reduce those times of the day when you may get cravings. Do you need help understanding food labels and using that information to make good food choices? Fiona can help you. Fiona will help and support you with your goal to lose weight.
Help me manage my weight – I need to gain weight
Are you finding it difficult to gain weight (but you do not have an eating disorder?) Trying to gain weight can be as frustrating for some people as it is for others to lose weight. Some people struggle to gain weight for no apparent reason. Others may have lost weight after surgery or because of a chronic health problem such as respiratory illness. Weight loss can be an issue for older people too, although it is not a normal part of ageing. Fiona Boyle at Food Solutions can assess your diet and help you with practical tips and food suggestions for weight gain.
Fiona Boyle at Food Solutions is a NZ Registered Dietitian and a Nutritionist with more than 30 years experience.