Eating well for your mental health
There is now a wealth of evidence regarding the role of good nutrition and the positive effect it has on mental health. To ensure you are making the best food choices to look after your mental health Fiona can assess your current diet and provide advice on how to improve your food choices. Since 2011 Fiona has run an outpatient clinic at Community Mental Health, Tauranga Hospital. Here she sees clients with a range of issues including depression and anxiety disorders.
Help me manage my coeliac disease
If you are newly diagnosed with coeliac disease, knowing what you should and shouldn’t eat can be overwhelming. It is important to know which foods are gluten free.
An important aspect of this is understanding food labels. Fiona can help you. If you’re not sure what to eat during the day, or which grains to include in your gluten-free diet Fiona can give you ideas.
Help me manage my vegetarian or vegan diet
Help me manage my diabetes
If you are concerned about another nutrition issue not listed under current services, contact Fiona to today to discuss this with her, she may still be able to help you with your nutrition concerns.
Fiona Boyle is a NZ Registered Dietitian and a nutritionist with more than 30 years experience.